PostureImprovement

5 Effective Ways to Stretch Your Lower Back

Cobra Pose: A Yoga Stretch for the Lower Back Cobra pose, or Bhujangasana in Sanskrit, is a popular yoga pose that can effectively stretch and strengthen the muscles in the lower back. Here’s how to do it: Lie down on your stomach with your palms on the ground, close to your chest. Press your palms down and lift your chest…