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Are Rolled Oats Gluten-Free?

Understanding Gluten and Gluten-Free Diet Gluten is a protein found in many grains, including wheat, barley, and rye. It is what gives dough its elasticity and helps it rise during baking. While most people can tolerate gluten without issue, those with celiac disease or gluten sensitivity must avoid it to prevent adverse health effects. A gluten-free diet involves eliminating all…